Apply to work with me!
Apply to work with me!
Co-parenting with a toxic ex is NOT. FUN. You may be walking on eggshells, always on guard for the next conflict or manipulative tactic. How the heck do you co-parent with someone you feel like that around? I’m going to show you how. I am all about having a positive co-parenting relationship. I am super…
Learn personal growth techniques that make sense for your life. Whether you’re recovering from a breakup or simply striving to elevate your life, this episode offers practical strategies to help you grow. Integrate personal development into your daily routine today and embrace the journey to becoming your best self. To apply to work with me…
Delve into the often unspoken topic of loneliness and learn practical steps for making meaningful friendships as an adult. Discover how to create a supportive community through the nerves and all. You got this! To apply to work with me click here and to hear all the episodes click here. Enjoy!
Are you struggling with social anxiety? You’re not alone. In this episode, I dive into the world of social anxiety disorder, exploring its symptoms, sharing real-life stories, and offering techniques to manage and overcome it. Whether you’re personally affected or know someone who is, this episode provides valuable insights and support for anyone dealing with…
Let’s dive deep into the world of emotional abuse, uncovering the subtle yet devastating tactics that abusers use to manipulate and control their others. Learn how to recognize the red flags and indicators of emotional abuse, empowering yourself with the knowledge to take action and protect your mental health. To apply to work with me…
We got things to do, we got places to go, the last thing we are thinking about is ourselves. We usually aren’t thinking hmm … how is my self confidence today?? But you are here for a reason. You know its something you want to improve and I will show you how. I want to…
Do you feel like you’re barely keeping your head above water? You’re treading, and treading water as best you can and maybe going under at times? All the weight, all the responsibility is on you and you’re not sure how much longer you can hold on?  I hear you and I got you. Let’s learn…
Oh, breakups, they suck simply put. Today I am sharing the five things that REALLY helped me get over a breakup and I’m hoping it can help you! Some are simple, some are hard, but I hope that this helps. 1. Realizing we’re fed a bunch of crap. We are taught that we absolutely need…
Gather strategies to better manage your anxiety. It does not have to be something we toss away but it is something we can better manage. If you are ready to start the journey of taking control of your heightened anxiety levels, give this episode a listen. Hear all the episodes by clicking here. Enjoy!
Understand the world of narcissism. Whether you want to identify these behaviors in yourself or others, this episode is a must-listen. Learn the effects narcissism has on relationships, and gather coping strategies when having to interact with someone who displays these traits. Find all episodes by clicking here. Enjoy!